be fit fortaleza Summertime Sweat Beginner’s Workout Level 1: Sweat Factor- Nixx

Summertime Sweat Beginner’s Workout Level 1 from Sweat Factor with Nixx is a 10 minute body-sculpting beginner level workout that features modified body weight resistance moves that will extinguish calories and uncover lean muscle from head to toe. Get ready to sweat as you blast fat and strengthen the core with 3 rounds of result-driven exercises like burpees, mountain climbers, side jacks, squats that are sure to deliver results. Shrink the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step and keeps you motivated throughout. Become your best and build a stronger and healthier new you was you tone the arms, shoulders, chest, abs, booty, legs, thighs and back to re-shape your body with this ten minute workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

3 Rounds:
10 modified burpees,
20 mountain climbers
20 side jacks
10 squats

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be fit fortaleza Summertime Sweat Beginner’s Workout Level 1: Sweat Factor- Nixx
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