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Thứ Tư, 4 tháng 12, 2019

kettlebell video hd Kettlebell / Val Slides Exercises For Fat Loss and Core!

In this video, Coach Jen Brickey shows you a Kettlebell/ Val Slide workout for fat loss and your core!
http://fusionworkouts.com
Killer Valside 30/30 core workout.
All stabilization exercises - ab slides, mt. climbers, knee in's, backward slides and windshield wipers

kettlebell video hd Kettlebell / Val Slides Exercises For Fat Loss and Core!
7 Likes	7 Dislikes
2,158 views views	41 followers
Education	Upload TimePublished on 17 Feb 2010

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Thứ Bảy, 30 tháng 11, 2019

be fit fortaleza Summertime Sweat Beginner’s Workout Level 1: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 1 from Sweat Factor with Nixx is a 10 minute body-sculpting beginner level workout that features modified body weight resistance moves that will extinguish calories and uncover lean muscle from head to toe. Get ready to sweat as you blast fat and strengthen the core with 3 rounds of result-driven exercises like burpees, mountain climbers, side jacks, squats that are sure to deliver results. Shrink the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step and keeps you motivated throughout. Become your best and build a stronger and healthier new you was you tone the arms, shoulders, chest, abs, booty, legs, thighs and back to re-shape your body with this ten minute workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

3 Rounds:
10 modified burpees,
20 mountain climbers
20 side jacks
10 squats

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https://www.befitfitnessnutrition.com...

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https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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be fit fortaleza Summertime Sweat Beginner’s Workout Level 1: Sweat Factor- Nixx
1,134 Likes	1,134 Dislikes
44,397 views views	2.97M followers
How-to & Style	Upload TimePublished on 24 May 2016

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Thứ Sáu, 29 tháng 11, 2019

exercise 14.1 class 11 Reduce Stress for the Holidays

Weight Loss

Join D&D for another Live FB replay as they talk about how to Reduce Stress for the Holidays!

exercise 14.1 class 11 Reduce Stress for the Holidays
2 Likes	2 Dislikes
4 views views	1.06K followers
Education	Upload TimePublished on 21 Dec 2018

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Thứ Tư, 27 tháng 11, 2019

girls like you Merry Christmas BUF Girls!

workout

girls like you Merry Christmas BUF Girls!
6 Likes	6 Dislikes
432 views views	566 followers
How-to & Style	Upload TimePublished on 18 Dec 2014

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Thứ Ba, 26 tháng 11, 2019

weight loss surgery Coppell, TX - Boot Camp helped this Coppell busy Coppell mom lose 18 Pounds in just 2 months!

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http://www.GetYouInShape.com testimony from Coppell Boot Camp. Get You In Shape helped me lose 18 pounds in just 2 months.
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weight loss surgery Coppell, TX - Boot Camp helped this Coppell busy Coppell mom lose 18 Pounds in just 2 months!
1 Likes	1 Dislikes
295 views views	136 followers
How-to & Style	Upload TimePublished on 27 May 2009

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buikspieren na zwangerschap Gezonde Snack: Appel Sandwich

voeding

Ik laat je zien hoe je deze super simpele gezonde snack maakt. Het recept kun je teruglezen op www.optimavita.nl/voeding/gezonde-snack-appel-sandwich

Blog: www.optimavita.nl
Facebook: www.facebook.com/optimavita

buikspieren na zwangerschap Gezonde Snack: Appel Sandwich
75 Likes	75 Dislikes
3,567 views views	90.9K followers
How-to & Style	Upload TimePublished on 22 Oct 2014

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