kettlebell video hd Kettlebell / Val Slides Exercises For Fat Loss and Core!

In this video, Coach Jen Brickey shows you a Kettlebell/ Val Slide workout for fat loss and your core!
http://fusionworkouts.com
Killer Valside 30/30 core workout.
All stabilization exercises - ab slides, mt. climbers, knee in's, backward slides and windshield wipers

kettlebell video hd Kettlebell / Val Slides Exercises For Fat Loss and Core!
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Education	Upload TimePublished on 17 Feb 2010

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